Fudgesicles

Most of us have fond memories of frozen treats like fudgesicles.  As a bariatric patient, there are recipes that can duplicate those frozen wonders of summers past. Here is a great recipe for healthier fudgesicles with just 3 ingredients:  chocolate protein powder, skim milk and a package of sugar free, fat free pudding mix.  It’s the type of starch in the pudding mix that provides a creamier texture.  This can be used before surgery or starting in the full liquids phase after surgery.  There are some flavor options suggested in case chocolate isn’t your thing.