Bariatric Supplements (Protein, calcium, vitamins and minerals and iron)
Online Support and Information
Obesity Help
Online support, nutrition and activity trackers, supplements, recipes and meal plans. Membership is free.
BariatricPal
A site dedicated completely to the weight loss surgery community. Free access to online support, community forums, information on procedures, diet, photo galleries and more!
Protein Shakes and Bars:
Protein Shake Supplement Guide (PDF)
Lactose Free Protein Shake Handout (PDF)
Protein Bar Handout (PDF)
Bariatric Friendly Meal and Snack Ideas:
Bariatric Snacks Handout (PDF)
Bariatric Resources and Support - https://www.bariatricfoodcoach.com/
Bariatric Eating - https://www.bariatriceating.com/blogs/recipes
Grocery List Template (PDF)
Meal Planning Template (PDF)
Hydration and Fluids:
Fluids (PDF)
Mindful Eating:
4 D’s of Cravings (PDF)
50 Healthy Things to Do (PDF)
General Information on Bariatric Surgeries
American Society for Metabolic & Bariatric Surgery - https://asmbs.org/
Obesity Action Coalition - https://www.obesityaction.org/
Books
- "50 Ways to Soothe Yourself Without Food" by Susan Albers
- "Mindful Eating" by Jan Chozen Bays, MD
- "Intuitive Eating" by Evelyn Tribole, M.S., R.D.
- "Atomic Habits" by James Clear
- "Living with Bariatric Surgery" by Denise Ratcliffe
- "Back on Track After Weight Loss Surgery" by Dr. Thomas Clark
Smart Phone Apps for Food Journaling
Baritastic Page from Initial Handout (PDF)
Tutorials - https://www.baritastic.com/blog/