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Bariatric Supplements (Protein, calcium, vitamins and minerals and iron)

Online Support and Information

Obesity Help
Online support, nutrition and activity trackers, supplements, recipes and meal plans. Membership is free.

A site dedicated completely to the weight loss surgery community. Free access to online support, community forums, information on procedures, diet, photo galleries and more!

Protein Shakes and Bars:

Protein Shake Supplement Guide (PDF)

Lactose Free Protein Shake Handout (PDF)

Protein Bar Handout (PDF)

Bariatric Friendly Meal and Snack Ideas:

Bariatric Snacks Handout (PDF)

Bariatric Resources and Support -

Bariatric Eating -

Grocery List Template (PDF)

Meal Planning Template (PDF)

Hydration and Fluids:

Fluids (PDF)

Mindful Eating:

4 D’s of Cravings (PDF)

50 Healthy Things to Do (PDF)


General Information on Bariatric Surgeries

American Society for Metabolic & Bariatric Surgery -

Obesity Action Coalition -


  • "50 Ways to Soothe Yourself Without Food" by Susan Albers
  • "Mindful Eating" by Jan Chozen Bays, MD
  • "Intuitive Eating" by Evelyn Tribole, M.S., R.D.
  • "Atomic Habits" by James Clear
  • "Living with Bariatric Surgery" by Denise Ratcliffe
  • "Back on Track After Weight Loss Surgery" by Dr. Thomas Clark

Smart Phone Apps for Food Journaling

Baritastic Page from Initial Handout (PDF)

Tutorials -