Bailey Bariatric Kitchen

Bariatric Kitchen: Breakfast Casserole

We always encourage a patients to "pair" their carbohydrate foods with a protein food. Not only is this delicious and filling, a serving of this breakfast casserole is a nice balance of protein and carbohydrates as well as Vitamins A and C. These function as antioxidants and boost immunity in the body.

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Bariatric Kitchen: Sweet Potato Turkey Chili

Because of limited stomach volume, it is often challenging for bariatric patients to consume adequate amounts of vegetables. This sweet potato turkey chili provides a healthy dose of not only protein but also of a variety of vitamins, minerals, fiber and antioxidants.

Just one cup is loaded with nutrients beneficial for improved health: ground turkey as a lean protein source; black beans, which are high in folate, Vitamin B6, fiber and phytonutrients; sweet potatoes, which are rich in Vitamin A; tomatoes, which are high in lycopene, an anti-oxidant. Enjoy!

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Bariatric Kitchen: Chicken with Sweet Potatoes, Apples and Brussels Sprouts

Chicken doesn't have to be boring. Dress up the star of your meal with carmelized sweet potatoes, apples and Brussels sprouts and a sprinkle of rosemary.

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Bariatric Kitchen: Spiced Protein Pumpkin Custard

Did someone say pumpkin? This bariatric-friendly dessert has just the right touch of sweetness, and it includes a punch of protein!

Getting enough Vitamin A and protein can be challenging after surgery. Post-op patients can sometimes be deficient in Vitamin A because of a decreased intake of fruits and vegetables. The source of protein in the custard is a whey protein, which is the most absorbable form of protein.

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Bariatric Kitchen: Bell Pepper Nachos

What do you get when you swap tortilla chips with a bell pepper for nachos? You get a tasty treat that packs a nutrition punch. Bell peppers bring a nice amount of vitamins A, C, B6 and K. You'll also get some fiber and crunch. And... did we mention fewer carbs? Enjoy!

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Bariatric Kitchen: Greek Yogurt Bark

Beat the summer heat with this fresh and healthy Greek yogurt bark!

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Bariatric Kitchen: Passion Fruit Lemonade Protein Shake

Step into spring with this pink protein drink!

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Bariatric Kitchen: Spicy Shrimp Sushi Stack

This spicy shrimp sushi stack is a delicious mouthful. It tastes great with crab, too!

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Bariatric Kitchen: Cauliflower Fried Rice

Here’s a delicious twist for fried rice: substitute cauliflower for rice!

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Bariatric Kitchen: White Bean Dip

"Plentiful" is often the theme of fall whether you’re at a tailgate or Thanksgiving gathering. We’re here to help with a healthy and delicious white bean dip recipe. We hope you “fall” for this dip too!

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Bariatric Kitchen: Oven-Baked Tilapia

Eating fish twice a week like this oven-baked tilapia is beneficial for your body. Fish is rich in Omega-3 fatty acid and is easier for bariatric surgery patients to digest.