Bailey Bariatric Kitchen

Kitchen Classes

The registration for each class will close at noon the Friday before the event.

TitleDateDescriptionPriceRegister
Meatball MadnessMarch 3, 2020, 6:30 PM (2hrs)You will be amazed at all the kinds of meatballs you can make! Designed for post-operative bariatric patients, families, and friends looking for healthy eating.$29RSVP
Mediterranean FeastApril 7, 2020, 6:30 PM (2hrs)Mediterranean foods were among the top-rated foods for your health in 2019. Incorporate them into your diet with these interesting recipes. Designed for post-operative bariatric patients, families, and friends looking for healthy eating.$29RSVP
Fast Food MakeoversJune 2, 2020, 6:30 PM (2hrs)Skip the drive-through and make healthier versions at home. Designed for post-operative bariatric patients, families, and friends looking for healthy eating.$29RSVP

 

Bariatric Kitchen: Breakfast Casserole

We always encourage a patients to "pair" their carbohydrate foods with a protein food. Not only is this delicious and filling, a serving of this breakfast casserole is a nice balance of protein and carbohydrates as well as Vitamins A and C. These function as antioxidants and boost immunity in the body.

Get the recipe.

Learn more about our free seminars.

 

Bariatric Kitchen: Sweet Potato Turkey Chili

Because of limited stomach volume, it is often challenging for bariatric patients to consume adequate amounts of vegetables. This sweet potato turkey chili provides a healthy dose of not only protein but also of a variety of vitamins, minerals, fiber and antioxidants.

Just one cup is loaded with nutrients beneficial for improved health: ground turkey as a lean protein source; black beans, which are high in folate, Vitamin B6, fiber and phytonutrients; sweet potatoes, which are rich in Vitamin A; tomatoes, which are high in lycopene, an anti-oxidant. Enjoy!

Get the recipe.

Learn more about our free seminars.

 

Bariatric Kitchen: Chicken with Sweet Potatoes, Apples and Brussels Sprouts

Chicken doesn't have to be boring. Dress up the star of your meal with carmelized sweet potatoes, apples and Brussels sprouts and a sprinkle of rosemary. 

Get the recipe.

 

Bariatric Kitchen: Spiced Protein Pumpkin Custard

Did someone say pumpkin? This bariatric-friendly dessert has just the right touch of sweetness, and it includes a punch of protein! 

Getting enough Vitamin A and protein can be challenging after surgery. Post-op patients can sometimes be deficient in Vitamin A because of a decreased intake of fruits and vegetables. The source of protein in the custard is a whey protein, which is the most absorbable form of protein.  

Get the recipe.

 

Bariatric Kitchen: Bell Pepper Nachos

What do you get when you swap tortilla chips with a bell pepper for nachos? You get a tasty treat that packs a nutrition punch. Bell peppers bring a nice amount of vitamins A, C, B6 and K. You'll also get some fiber and crunch. And... did we mention fewer carbs? Enjoy! 

Get the recipe.

 

Bariatric Kitchen: Greek Yogurt Bark

Beat the summer heat with this fresh and healthy Greek yogurt bark!

Get the recipe.

 

Bariatric Kitchen: Passion Fruit Lemonade Protein Shake

Step into spring with this pink protein drink!

Get the recipe.

 

Bariatric Kitchen: Spicy Shrimp Sushi Stack

This spicy shrimp sushi stack is a delicious mouthful. It tastes great with crab, too!

Get the recipe.
 

Bariatric Kitchen: Cauliflower Fried Rice

Here’s a delicious twist for fried rice: substitute cauliflower for rice! 

Get the recipe
 

Bariatric Kitchen: White Bean Dip


"Plentiful" is often the theme of fall whether you’re at a tailgate or Thanksgiving gathering. We’re here to help with a healthy and delicious white bean dip recipe. We hope you “fall” for this dip too!

Get the recipe.

 

Bariatric Kitchen: Oven-Baked Tilapia

Eating fish twice a week like this oven-baked tilapia is beneficial for your body. Fish is rich in Omega-3 fatty acid and is easier for bariatric surgery patients to digest.

Get the recipe.

 

Watch Bailey Bariatric Kitchen: Nutrition tips for your first month after surgery.

Recipes

High protein gelatin
Egg drop soup
Naked huevos tacos
Ricotta bake
Tuna patties

Documents

Eating Schedule: Full Liquids Phase

Watch Bailey Bariatric Kitchen: Meal Prep.
 
Recipes
 

Documents