Changes can be hard and rewarding all at the same time. That is why at The Center for Bariatrics at Bailey Medical Center we provide you with the opportunity to learn about challenges you may face with experts like physicians, dietitians and psychologists. Our staff’s goal is to help you discover a healthy lifestyle by sharing several tips and tricks across various class topics (listed below).
Classes
Refresh
See upcoming class dates and description below.
Jan. 11, 2024, 2:30-3:30 p.m.
Jan. 25, 2024, 2:30-3:30 p.m.
Feb. 8, 2024, 2:30-3:30 p.m
Feb. 22, 2024, 2:30-3:30 p.m.
March 14, 2024, 2:30-3:30 p.m.
March 28, 2024, 2:30-3:30 p.m.
Description:
This class will help explore the psychology and nutrition of your post-op journey and how to make healthier choices for your mind and body on a day-to-day basis. Topics you can expect to cover include:
• Strategies to stay motivated
• Mindful and intuitive eating techniques
• Set realistic expectations
• Create SMART goals
• The importance of food logs
• Practice self-compassion
• Learn how to forgive yourself
After attending this class, you will be able to determine areas of improvement in your own bariatric journey and how to best move forward.
Carbohydrates 101
See upcoming class dates and description below.
April 11, 2024, 2:30-3:30 p.m.
April 25, 2024, 2:30-3:30 p.m.
Description:
We are here to change the perception of carbohydrates! In this class you will learn how this food group can be used to optimize your nutrition. Dr. Jenny Wood will discuss the following topics:
• Emotional and/or stress eating
• Strategies to break the cycle of using food for emotional satisfaction
• Healthy ways to cope
After attending this class, you will be able to determine areas of improvement in your own bariatric journey and how to move forward.
Summer Cookout
See upcoming class dates and description below.
May 9, 2024, 2:30-3:30 p.m.
May 23, 2024, 2:30-3:30 p.m.
Description:
Join us for a class to help prepare you for the summer months! Each season brings with it a new round of gatherings with family and friends, and memories to cherish forever. Don’t let your bariatric journey hinder your fun. In this class, you will learn some new healthy recipes that everyone can enjoy, and also talk about body image with Dr. Jenny Wood and the psychological impact of it during this life changing process. Participants are encouraged to bring a recent photograph (print or digital) to the session you sign up for. The photo will be for personal use only, you will not be asked to show it to others.
After attending this class, you will be able to determine areas of improvement in your own bariatric journey and how to move forward.
Fun with Fitness & Fluids
See upcoming class dates and description below.
June 13, 2024, 2:30-3:30 p.m.
June 27, 2024, 2:30-3:30 p.m.
Description:
Hydration can be tricky! In this class, you will learn how to properly hydrate and understand the role of fluids in your physical performance and why they are important. In addition, our exercise specialist, Mo Smith, will help with teaching some stretches and provide you with various ideas for outdoor activities.
After attending this class, you will be able to determine areas of improvement in your own bariatric journey and how to move forward.
Life on the Go
See upcoming class dates and description below.
July 11, 2024, 2:30-3:30 p.m.
July 25, 2024, 2:30-3:30 p.m.
Description:
Learn how to navigate life on the go by learning tips on how to choose bariatric friendly options when living a busy lifestyle. This class will prepare you to feel confident with making healthy choices at places you encounter in your daily life like gas stations, shopping centers and fast-food restaurants.
In this class we will explore healthy coping mechanisms and what makes it so difficult when trying to make beneficial choices. You will learn a cognitive muscle building strategy to help you keep your portions small and your brain in charge. Be prepared to think outside of the box!
Tailgate Cooking
See upcoming class dates and description below.
Aug. 8, 2024, 2:30-3:30 p.m.
Aug. 22, 2024, 2:30-3:30 p.m.
Description:
Enjoy football season this year! Learn healthy alternatives and recipes for your gatherings that will allow you to continue your journey but still have fun with friends. Plus, Dr. Jenny Wood will guide you through mindful eating practices and let you to put them to the test.
After this class, you can access areas of improvement and how to best move your bariatric journey forward.
Supplement Breakdown
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Sept. 12, 2024, 2:30-3:30 p.m.
Sept. 26, 2024, 2:30-3:30 p.m.
Description:
Go beyond your multivitamin intake and learn how different supplements support your health journey. We’ll help you choose what’s right for you.
Plus, Dr. Jenny Wood will discuss the risks of alcohol and its effect on the mind and body. We’ll also talk about ways to avoid usage problems.
After attending this class, you will be able to determine areas of improvement in your own bariatric journey and how to move forward.
Fueling for Exercise
See upcoming class dates and description below.
Oct. 10, 2024, 2:30-3:30 p.m.
Oct. 24, 2024, 2:30-3:30 p.m.
This class will teach you how to focus on the proper fuel needed to train for long distance runs and walks, such as the annual Route 66 5K and relay event in November. This joint class is taught by a registered dietitian and our passionate and certified exercise specialist, Mo Smith.
After attending this class, you will be able to determine areas of improvement in your own bariatric journey and how to move forward.
Holiday Cooking
See upcoming class dates and description below.
Nov. 14, 2024, 2:30-3:30 p.m.
Nov. 21, 2024, 2:30-3:30 p.m.
Learn how to make your favorite holiday dishes this year without sacrificing flavor! We will go over entrees, sides and desserts the whole family can enjoy without feeling deprived. Plus, Dr. Jenny Wood will discuss cognitive muscle building, and participants will learn practical strategies to increase control and reduce the amount of bites consumed when food cravings strike.
After attending this class, you will be able to determine areas of improvement in your own bariatric journey and how to move forward.
Exercise Basics
See upcoming class dates and description below.
Dec. 12, 2024, 2:30-3:30 p.m.
Dec. 19, 2024, 2:30-3:30 p.m.
Learn the basic movements of exercise with our certified exercise specialist, Mo Smith! In this class, you will learn strategies to maximize both the physical and psychological benefits of exercise
After attending this class, you will be able to determine areas of improvement in your own bariatric journey and how to move forward.