Protein, protein, protein! That’s the first nutrient we emphasize as you go through our program. Do you know if your protein is measuring up? Protein is important in preserving muscle mass, a healthy immune system and hundreds of other important functions in our bodies. Your protein goal is provided to you during your first visit with the dietitian. There are several ways to calculate your protein.
Foods that have a Nutrition Facts label are helpful. This label lists the number of nutrients in one serving of the food. If the package has two servings and you eat the entire package... Read More »