Let’s face it – sometimes your taste buds want something that crunches. Before surgery, we see lots of snack foods (chips, crackers, etc.) listed on food logs. These types of foods fall under the carbohydrate food category and are limited after surgery.
Thankfully, there are some protein-rich chips on the market. For a whey-based chip, look for Quest chips at Walmart (pharmacy area), GNC, Sprouts, SAM’s Club and online. Depending on the flavor, these packs have 18-20 grams of protein and have five grams or less of carbohydrates... Read More »