Meal planning and prepping can take the stress out of trying to cook every meal, every day. Whether you are new to meal planning or are in a cooking rut, here are some tips from Andrea, dietitian with Bailey Bariatrics, to help get you on the right track.
Step 1: Get organized
Know your schedule for the next week. Plan simple meals or leftovers on busy days and more involved meals when you have more time. Be realistic.
Need some ideas to get started? Try using this meal planning template and example for some ideas.
Step 2: Choose your... Read More »