Bariatric Dietitian Rene Norman, RD/LD continues her Tips from Rene today with more options to stay on track with your nutrition while traveling.
In the past month or so, we’ve covered how to get through the airport with protein options. Once you get to your destination, then what? Protein bars, meat jerky and packets of tuna and chicken are options you can pack in your suitcase. If your hotel room has a coffee maker or microwave, you’ve got protein options. You can pack protein powder in your suitcase. Several manufacturers like Unjury, Jay Robb and Syntrax Nectar make single... Read More »