What is the most important thing to have at the table? The holidays are approaching and many of us are already planning holiday dinners. Nutrition certainly plays a big part in being healthy. However, research is showing that regularly sharing meals with others is as important as what is on your plate.
Sharing meals has benefits for all ages. Kids can think in more complex terms, have better self-esteem and are at lower risk for drug and alcohol problems. Young, middle-aged and older folks have less depression and chronic disease when sharing meals in a community setting. You may have several communities to share with. Sharing a meal may be cooking and serving a family dinner, meeting friends for lunch, gathering in the breakroom at work or heating up leftovers. To promote more meals at home, involve kids in planning, shopping and preparing meals. Turn off the TV, put away the electronics and cell phone. These distract people from being able to focus on enjoying the food, enjoying the company and chewing well.
This type of eating brings satisfaction, also known as satiety. Satisfaction with a meal leads to less eating because of the satisfying experience. If you need ideas for conversation at the table, search “conversations starters for dinner” on the internet for ideas. People who typically eat “on the go” often seek more food later because they are looking for that satisfaction. Commit to one or two meals per week to have a shared meal with family or friends. If you need meal ideas, check out the Bailey Bariatrics Pinterest page.
Shared meals. Better health. How satisfying!