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Patriotic Frozen Pops

Yield:  8 Frozen Pops

Equipment: 

  • 3 oz. paper or plastic cups
  • Baking Sheet
  • Popsicle or wooden craft sticks

 

Preparation Directions

Ingredients

Directions

1 cup (8 oz.) each:

  • Red
  • White/Clear/Light yellow
  • Blue

...liquids that are sugar free or low sugar drinks such as diet juice, G2, sugar free Koolaid, Powerade Zero, water flavored with zero calorie powders or flavor drops, etc....

Avoid carbonated fluids.

 

 

Place 8, 8 3-oz. paper or plastic cups on a baking sheet. 

RED:

  • Divide the red liquid evenly through the cups.
  • Put baking sheet in the freezer until liquid is just about firm.  This may take 45-60 minutes.
  • Put a popsicle/craft stick into the center of the frozen liquid.
  • Place baking sheet in freezer and freeze until juice is almost firm, about 1 hour.

White/Clear/Light Yellow:

  • Divide light yellow/clear liquid evenly through the paper cups. 
  • Reposition the stick if needed.
  • Freeze until hard, about 2 hours.

Blue:

  • Divide blue liquid evenly through the paper cups.
  • Put back in freezer and freeze until hard, about 3 hours.
  • When ready to serve, pull the ice pop out of its cup and serve immediately.  You may need to gently squeeze from the bottom of the cup.  Serve immediately.

Use other color combinations for other warm weather holidays or just because.  This will provide about 3 ounces of water for you day.