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Exercise Program

Exercises will be identified to improve your cardiovascular system, strength and flexibility prior to surgery.  The Exercise Specialists will create a custom exercise plan to meet your specific needs and goals.  After surgery, we will work with you to schedule additional consultations as you begin to lose weight.

Exercise programs are designed to be completed in your own time, and we will follow up with you at set intervals to discuss and help with your progress. These exercises are designed specifically for you, and will be appropriate for your fitness level. We understand that fitness needs to be fun in order to be motivating!

Stretching Handout

Click here to download the stretching handout

Mo-mentum Exercise Videos