Soft proteins for 2 weeks
Try underlined foods first:
| Dairy | Eggs | Beans | Fish |
|---|---|---|---|
| Low-fat cheese | Scrambled | Canned low-fat refried | Any white, flakey |
| Low-sugar Greek yogurt | Hard-boiled | Plain cooked | |
| Low-fat cottage cheese | Poached | ||
| Sugar-free pudding | Fried with spray oil |
| Deli-style meat | Nut butters | Tofu or soy | Fruits/veggies |
|---|---|---|---|
| Chicken, ham, turkey | Creamy peanut butter | Tofu crumbles | Canned vegetables |
| Roast beef | Other creamy nut butter | Tofu sausage | Canned fruits |
| Egg or tuna salad | Tofu or soy grillers | Pureed |
Avoid hard large seeds, tough skins, corn, celery, stalks of broccoli, etc.
Use low-fat mayo, pickle juice, avocado, herbs, and spices as tolerated.