For more information call us at   (918) 376-8410

Resources

Bariatric Supplements (Protein, calcium, vitamins and minerals and iron)

Online Support and Information

Obesity Help
Online support, nutrition and activity trackers, supplements, recipes and meal plans. Membership is free.

BariatricPal
A site dedicated completely to the weight loss surgery community. Free access to online support, community forums, information on procedures, diet, photo galleries and more!

Protein Shakes and Bars:

Protein Shake Supplement Guide (PDF)

Lactose Free Protein Shake Handout (PDF)

Protein Bar Handout (PDF)

Bariatric Friendly Meal and Snack Ideas:

Bariatric Snacks Handout (PDF)

Bariatric Resources and Support - https://www.bariatricfoodcoach.com/

Bariatric Eating - https://www.bariatriceating.com/blogs/recipes

Grocery List Template (PDF)

Meal Planning Template (PDF)

Hydration and Fluids:

Fluids (PDF)

Mindful Eating:

4 D’s of Cravings (PDF)

50 Healthy Things to Do (PDF)

 

General Information on Bariatric Surgeries

American Society for Metabolic & Bariatric Surgery - https://asmbs.org/

Obesity Action Coalition - https://www.obesityaction.org/

Books

  • "50 Ways to Soothe Yourself Without Food" by Susan Albers
  • "Mindful Eating" by Jan Chozen Bays, MD
  • "Intuitive Eating" by Evelyn Tribole, M.S., R.D.
  • "Atomic Habits" by James Clear
  • "Living with Bariatric Surgery" by Denise Ratcliffe
  • "Back on Track After Weight Loss Surgery" by Dr. Thomas Clark

Smart Phone Apps for Food Journaling

Baritastic Page from Initial Handout (PDF)

Tutorials - https://www.baritastic.com/blog/