Exercise Program

Exercises will be identified to improve your cardiovascular system, strength and flexibility prior to surgery.  The Exercise Specialists will create a custom exercise plan to meet your specific needs and goals.  After surgery, we will work with you to schedule additional consultations as you begin to lose weight.

Exercise programs are designed to be completed in your own time, and we will follow up with you at set intervals to discuss and help with your progress. These exercises are designed specifically for you, and will be appropriate for your fitness level. We understand that fitness needs to be fun in order to be motivating!

Stretching Handout

Click here to download the stretching handout

Mo-mentum Exercise Videos

 

  • Josh Waddell, Bailey Bariatrics Patient
  • Denise Paine, Bailey Bariatrics Patient
    Denise Paine, Bailey Bariatrics Patient
  • Randy Thomas, Bailey Bariatrics Patient
    Randy Thomas, Bailey Bariatrics Patient
  • Janet Bustos, Bailey Bariatrics Patient
    Janet Bustos, Bailey Bariatrics Patient
  • Tracy Mason, Bailey Bariatrics Patient
    Tracy Mason, Bailey Bariatrics Patient
  • Debi Dobyns, Bailey Bariatric Patient
  • Christy, Pruss, Bailey Bariatric Patient
  • Don Morton, Bailey Bariatrics Patient
    Don Morton, Bailey Bariatrics Patient
  • Holly Winslow, Bailey Bariatrics Patient
    Holly Winslow, Bailey Bariatrics Patient
  • Lari Christie, Bailey Bariatrics Patient
    Lari Christie, Bailey Bariatrics Patient
  • Becky Parkinson, Bailey Bariatrics Patient
    Becky Parkinson, Bailey Bariatrics Patient
  • Sandra Facey, Bailey Bariatrics Patient
    Sandra Facey, Bailey Bariatrics Patient
  • Lisa Olinger, Bailey Bariatrics Patient
    Lisa Olinger, Bailey Bariatrics Patient
  • Veva Moore, Bailey Bariatrics Patient
    Veva Moore, Bailey Bariatrics Patient
  • Sam Cowles, Bailey Bariatrics Patient
    Sam Cowles, Bailey Bariatrics Patient
  • Tiffany Stroup, Bailey Bariatrics Patient
    Tiffany Stroup, Bailey Bariatrics Patient
  • Janet Perkins, Bailey Bariatrics Patient
    Janet Perkins, Bailey Bariatrics Patient
  • Kyle Hargrove Bailey Bariatrics Patient
    Kyle Hargrove, Bailey Bariatrics Patient
  • Amy Garner, Bailey Bariatrics Patient
    Amy Garner, Bailey Bariatrics Patient
  • Cathy Dodson, Bailey Bariatrics Patient
    Cathy Dodson, Bailey Bariatrics Patient
  • Angie Goggans, Bailey Bariatrics Patient
    Angie Goggans, Bailey Bariatrics Patient
  • April Sullins Bailey Bariatrics Patient
    April Sullins, Bailey Bariatrics Patient