Bailey Bariatrics dietitian Rene Norman, RD/LD, joins us on the blog today to talk about plant-based milks and how much protein they actually contain.
True or False? Plant-based milks are a good source of protein. For almond, coconut and cashew milk, the answer is false. Soy milk is actually a good source of protein. In the last few years, we’ve seen an explosion of plant-based milks in our stores. Soy milk has been in grocery stores for a long time. Almond, cashew and coconut milks have been more recent additions to the milk family. While almond, cashew and coconut milks do... Read More »